late study have shownthat many vitamin and supplements do little for our wellness and are a waste of money . This chart will make it abundantly well-defined how on-key that is .
Scientists say vitamin and minerals are “ a waste of money ”
In this brilliant chart by David McCandless from 2010 , you may see a gorgeous visual image of how many add-on are in reality helpful — base on scientific subject — and how many are fundamentally nothing more than snake oil .
McCandless , indite on Information is Beautiful , explains :
This simulacrum is a “ balloon race ” . The higher a house of cards , the greater the evidence for its effectiveness . But the supplements are only effective for the conditions listed inside the bubble .
You might also see multiple bubbles for certain supps . These is because some supps regard a compass of conditions , but the evidence timber alter from condition to term . For exemplar , there ’s strong evidence that Green Tea is good for cholesterin levels . But evidence for its anti - cancer effects is conflicting . In these cases , we give a supp another bubble .
viaInformation is Beautiful(h / tNicholas Thompson )
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